Joint pain has a way of showing up in the little things. You might feel it when you stand up, try to carry something, or just take a few steps across the room.
​
For many, it’s the knees, elbows or hips. Others feel it more in the shoulders. Some days are fine — others, not so much. It doesn’t always follow a clear pattern, and that can make it harder to manage.
​
It’s not always the pain itself that gets to you — it’s the unpredictability. One day you’re moving fine, the next you’re hesitating to bend or reach. It wears on you. Maybe it’s the way you shift your weight without realising, or how you start avoiding certain movements altogether. Over time, that adds up. What starts small can quietly change how you move through the day.
​
How Chartered Physiotherapy Can Help
​
At Dooney Physio, we work with people managing joint pain at all stages — from recent onset to long-term conditions. We look at how your joints move, what’s aggravating them, and which strategies will reduce strain without limiting your independence.
​
Everyone’s experience of joint pain is different — that’s why we don’t take a one-size-fits-all approach. For some, it’s about regaining confidence in day-to-day movement. For others, it’s about easing pressure so they can keep doing the things they enjoy without flaring things up. We focus on making movement feel more natural again — using the right mix of hands-on therapy, strengthening work, and small, practical changes that make a difference over time.
Treatment may include:​
​
-
Joint Mobilisation & Manipulation: Hands-on methods to improve joint motion and reduce tightness.
-
Muscle Strengthening & Conditioning: Exercises aimed at supporting the area and improving how the joint handles load.
-
Pain Management & Inflammation Reduction: Using a mix of manual techniques, movement, and temperature therapy.
-
Activity Modification & Rehabilitation: Guiding you to move smarter, not less, while helping your joint recover.
Why Choose Dooney Physiotherapy and Performance?
We also look at the bigger picture — not just the joint, but how nearby muscles are doing their job. Sometimes other parts of the body start working harder without you realising it. That can add to the strain. Whether the pain started recently or has been creeping in over the years, we’ll help you move better without overthinking every step.
​
Book your appointment today — it’s the first step toward easing pressure and moving more freely.
