Optimising your running technique is the key to better performance and injury prevention. At Dooney Physio and Performance, our advanced 3D motion capture running analysis provides a precise breakdown of your biomechanics, helping you move more efficiently. Whether you're chasing a personal best or simply looking to run pain-free, our expert insights will help you refine your form, boost efficiency, and reduce strain on your body.
What is a 3D Running Analysis?
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In our 3D running Analysis service, we use motion capture software to detect your joint kinematics (movements) while you are running on a treadmill. Each of the 4 cameras is set up to detect the 30+ tags which will be attached to your body. Once we have recorded you running, the software will generate a report that will highlight any areas of concern or imbalances in your running pattern.
Why is it important to analyse your running?
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As humans, running is one of the most natural movements and forms of locomotion that we possess. Whether you run recreationally, competitively, on a football field or on a track it all comes down to how efficiently we can coordinate our bodies to move. Research shows that there are certain biomechanical characteristics that allow us to run more efficiently, and by tapping into these, we can improve our running performance and reduce the risk of injury.
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The primary cause for poor running biomechanics is previous injuries that have not been managed correctly. Old injuries create compensatory patterns, which then lead to further strain on the body and eventually cause secondary injuries. These compensatory patterns are very difficult to assess unless we can observe them during a functional movement like running. That's why we use 3D Motion Capture software that breaks down each stage of your running pattern and allows us to assess asymmetries in real time.
How does it work?
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Here's what to expect during your 3D Running Analysis​​
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Map out a full timeline of your injury history
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Attach joint kinematic markers
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Find your pace on the treadmill
Record - 15 -30sec video which will capture your running technique
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Report - We will send you a report with a breakdown of the key areas that you need to correct
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Take Your Running to the Next Level
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Don't let inefficiencies or discomfort hold you back. Book your 3D running analysis with Dooney Physio and Performance today and take the first step towards running smarter, faster, and pain-free. Let us help you unlock your full potential!
