After surgery, recovery doesn’t just happen on its own. Without movement, the body slows down. Muscles weaken, joints tighten, and it can become harder to get back to how things were before. With proper rehab, that process changes. You move sooner. Heal better. And you don’t have to do it alone.
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The early days matter more than most people realise. Staying still for too long can slow healing, but rushing back into activity without a plan can cause setbacks. The key is finding that middle ground — gentle movement, guided exercises, and support that adapts as your strength and confidence return.
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Rehab isn’t about pushing through pain — it’s about rebuilding safely. That might mean easing into weight-bearing again, improving balance, or simply learning how to move in a way that feels less restricted. With the right help, every step forward feels more like progress and less like guesswork.
How Chartered Physiotherapy Can Help
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At Dooney Physio, we build recovery around where you’re starting from and where you need to get to — no assumptions. The aim is to rebuild strength, restore movement, and help you feel steady on your feet again.
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What recovery looks like can vary from person to person — and that’s exactly why we don’t follow a rigid formula. Some people need to focus on regaining confidence with everyday movements. Others want to get back to sport, work, or just feeling more like themselves again. We keep track of how your body responds and adjust along the way — so the work you put in leads to steady, lasting progress without pushing too far, too fast.
Treatment may include:​
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Early-Stage Recovery Exercises: Small, guided exercises to keep blood flowing and reduce the risk of stiffness.
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Strength & Conditioning Plans: Gradually reloading the body so it doesn’t fall behind.
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Scar Tissue Management: Hands-on techniques to keep tissue flexible and help healing along.
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Pain & Swelling Reduction Strategies: Using movement, manual therapy, or water-based options if needed.
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Functional Training: Helping you return to normal routines without forcing the pace.
Why Choose Dooney Physiotherapy and Performance?
We don’t just guide recovery — we walk through it with you. Each stage is adjusted based on how your body responds, not just what a protocol says.
Our goal is simple: help you heal well, move better, and stay on track for the long haul.
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Book an appointment today — and take the next step toward full recovery.
