Soft And Deep Tissue Massage

Massage therapy is a powerful tool for relieving muscle tension, reducing stress, and promoting overall well-being. At Dooney Physiotherapy and Performance, we offer both soft and deep tissue massage treatments designed to help you recover, relax, and regain mobility.

Types of Massage We Offer

Soft Tissue Massage: A gentle, relaxing technique that helps improve circulation, reduce stress, and enhance overall wellness.

Deep Tissue Massage: A more intensive treatment that targets deeper muscle layers to release chronic tension and alleviate pain.

Benefits of Massage Therapy

Pain Relief: Eases muscle tightness and chronic discomfort.
Stress Reduction: Helps to relax the mind and reduce anxiety levels.
Improved Circulation: Enhances blood flow, aiding muscle recovery and overall health.
Faster Recovery: Supports healing from physical activity, injuries, or overuse.
Better Posture: Reduces muscle imbalances that can lead to poor posture.

What Areas Can Be Treated?

Our massages can be tailored to focus on specific problem areas or provide full-body relaxation, depending on your needs:

Full Body Massage: A comprehensive session designed to relieve tension and promote relaxation.

Targeted Massage: A focused approach that addresses key areas such as the neck, shoulders, back, or legs to relieve pain and enhance mobility.

Why Choose Dooney Physiotherapy and Performance?

Skilled Physiotherapists: Our experienced team ensures each session is tailored to your needs.
Personalised Treatments: Every massage is customised to address your specific goals.
Calming Environment: Our clinic offers a relaxing space where you can unwind and recharge.

Book Your Massage Therapy Session Today

Take a break from the daily grind and prioritise your well-being. Schedule a massage appointment with Dooney Physiotherapy and Performance today and experience the perfect balance of relaxation and recovery.

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How do I know if my pain is from my work setup?

If your pain shows up more during work or gets worse after, that’s usually a sign. Movements you repeat a lot or how your space is set up might be putting extra stress on your body. A physio can spot that quickly and show you how to ease it off.
Can physio help prevent work injuries too?

Yes, prevention is a big part of what we do. That includes: ● Improving posture and how you move ● Exercises to build up key muscle groups ● Advice on how to arrange your desk or workspace ● Teaching safer lifting habits if your job is more physical
How long does recovery take?

It really depends on the injury. A mild strain might ease in a week or two. Repetitive strain or nerve-related problems might take longer. The important thing is to follow a plan that works for you — one that adapts as your body responds.
Can work injuries turn into long-term problems?

Yes — and they often do when people ignore them or keep pushing through. It doesn’t always start with serious pain. Sometimes it’s just tightness, weakness, or numbness that slowly becomes part of your day. Early treatment can stop it going that far.
Can lifestyle changes actually make a difference?

They often do. A few small things can ease the load on your joints: ● Using supportive tools or shoes can take pressure off ● Keeping active (without overdoing it) helps stop stiffness from setting in ● Managing weight can reduce stress on knees and hips ● Good posture spreads load more evenly, which can help with pain
How does muscle strength help with arthritis?

Strong muscles do some of the heavy lifting that joints would otherwise handle alone. That helps ease the pressure, giving you more freedom to move without the same level of pain.
What is joint mobilisation and what does it do?

It’s a hands-on method. Your physiotherapist gently moves the joint to loosen things up. This can reduce stiffness and help the joint feel a little freer and less restricted.
What kinds of exercise work best for arthritis?

That depends on how you're doing — but in general, these tend to help: ● Water-based movement, like swimming, is easy on the joints ● Walking or cycling, if comfortable, can keep things from tightening up ● Strength training supports the joint with muscle instead of pressure ● Stretching and mobility work helps you stay flexible We’ll work with you to find a pace and type that suits you.
Can I keep going after formal rehab ends?

You can — and often should. Some people need ongoing strength work. Others benefit from occasional check-ins. We can help you build a plan that fits into your life and keeps your progress going long after the original treatment finishes.
When should I start physiotherapy after surgery?

It depends on the operation — and your surgeon’s advice. For many, rehab starts just a few days after. Others need a bit more rest first. But in general, the sooner you begin moving safely, the better your long-term outcome tends to be.
Can physiotherapy help with pain and swelling?

Yes. Controlled movement, hands-on work, and circulation-focused techniques can help ease pain and bring swelling down. It’s about finding the right balance between rest and activity — and knowing when to push and when to hold back.
Why is post-operative rehabilitation important?

Surgery fixes one part of the problem. Recovery needs to do the rest. Without rehab, stiffness sets in fast. Muscles weaken. And that can slow healing or limit what you get back. Physiotherapy helps prevent that, safely guiding you through the process.
When should I see a physiotherapist?

If the pain hasn’t eased in a while or it’s messing with how you move, best to get it checked. Sometimes the way you sit or walk starts shifting without you even noticing. Sorting it early can stop it getting worse.
What causes joint pain?

There’s no single cause. For some, it’s wear and tear. Others might have pain from older injuries that didn’t fully settle. Arthritis plays a role too. And sometimes it’s not one big thing, just the way the joint has been used over time. Knees, shoulders, hips — those tend to be the ones that take the most strain.
Can joint pain be cured?

Sometimes yes, sometimes no. If it’s down to how you’re moving or using the joint, there’s a good chance it can be sorted. If it’s something like arthritis, the goal’s more about keeping it from getting worse and making day-to-day stuff feel more doable.
Can physiotherapy help if I’ve had the pain for years?

Yes, even if it’s been there a long time. You may not be able to undo everything, but physio can help the joint move better and feel more stable. It might not go away fully, but the right plan can make a real difference. Some days get easier. Other times, the pain might still show up — just not as much, or not as sharp.
When should I see a physiotherapist for back pain?

If your back’s been sore for a few days and it’s not settling, it’s worth getting looked at. Pain that starts to move into the leg, or causes you to adjust how you sit or walk, can be a sign there’s more going on. The sooner it’s checked, the easier it usually is to manage.
What causes low back pain?

There’s rarely one single reason. Some pain starts after sitting too long, or lifting something the wrong way. Other times, it’s down to weak support muscles, stress, or old injuries that flare up again. Disc issues, nerve pain like sciatica — these can play a part too. Often it’s a few of these things combining at once.
How long does it take to recover from low back pain?

Some feel better within a week. Others take longer — especially if nerves are involved or discs are part of it. There's no exact timeline. What matters is adjusting along the way and listening to what your body’s telling you.
What’s the role of spinal mobilisation and manipulation?

It’s a way of helping stiff joints move better. These techniques use careful pressure to reduce tension and improve motion in the spine. They're often helpful for back pain that worsens with certain movements or just feels stuck.
What causes neck pain?

It varies. Sitting for long periods, poor posture, old injuries, stress, or something like arthritis. Often it’s a mix of things.
How do I stop the neck pain from coming back?

Simple changes help. Stay aware of posture. Move regularly. Strengthen supporting muscles. Tweak your workspace if needed. And don’t ignore early signs — they often show up before the pain itself.
How long does recovery take?

Short-term pain can ease in days. More persistent problems might need longer. We’ll talk through it with you and set a plan that fits.
When should I see a physiotherapist?

If neck pain doesn’t go away after a few days — or you start picking up new symptoms, like tension spreading into the shoulders or sudden headaches — that’s usually a good point to get it looked at. The sooner you catch it, the easier it tends to be to sort.
How does Dry Needling differ from acupuncture?

While both Dry Needling and acupuncture involve the use of needles, they are based on different principles. Dry Needling focuses on targeting muscle trigger points to address musculoskeletal pain and dysfunction, whereas acupuncture is rooted in traditional Chinese medicine and aims to balance the body's energy flow.
What conditions can benefit from Dry Needling?

Dry Needling can be effective in treating various conditions, including: Chronic muscle pain Tension headaches Sports injuries Back and neck pain Joint pain Fibromyalgia
Is Dry Needling painful?

Patients may experience a brief discomfort or twitch response when the needle stimulates a trigger point. However, this sensation is typically short-lived, and many individuals report feeling relief shortly after the session.
How many sessions will I need?

The number of sessions varies based on individual conditions and treatment goals. Some patients experience significant improvement after just one session, while others may require multiple treatments for optimal results.
How often should I receive a massage?

The frequency depends on individual needs and goals. For chronic issues, regular sessions may be recommended, while occasional massages can help maintain general well-being. Your therapist will provide guidance based on your specific situation.
What can I expect during a massage session?

Your therapist will begin with a consultation to understand your concerns and goals. Depending on the chosen massage type, they will use appropriate pressure and techniques to address your needs. Communication is encouraged to ensure your comfort throughout the session.
What is the difference between soft tissue and deep tissue massage?

Soft tissue massage involves gentle manipulation of muscles, tendons, and ligaments to alleviate tension, improve circulation, and promote relaxation. Deep tissue massage, on the other hand, applies firmer pressure to reach deeper muscle layers and connective tissues, aiming to address chronic pain and muscle tightness.
How do I know which massage type is right for me?

If you're experiencing chronic muscle pain or stiffness or have sustained an injury, a deep-tissue massage may be beneficial. For general relaxation, stress relief, or minor muscle discomfort, a soft tissue massage could be more appropriate. Our therapists can assess your needs and recommend the most suitable option.
What makes 3D Running Analysis different from a regular gait analysis?

Unlike standard gait analysis, which is often done visually or with 2D video, 3D Running Analysis provides a highly detailed, data-driven breakdown of your movement patterns. The technology captures joint angles, force distribution, and muscle activation in real-time, offering a much more precise evaluation.
How can 3D Running Analysis improve my performance?

By identifying and addressing inefficiencies in your running mechanics, we can help you enhance running efficiency, reduce the risk of injury, and achieve your performance goals.
Who can benefit from a 3D Running Analysis?

This service is beneficial for runners of all levels—whether you're a beginner aiming to improve your form, a professional athlete targeting a personal best, or someone dealing with recurring running-related injuries.
Is the analysis suitable if I'm currently injured?

Yes, understanding your biomechanics can be crucial in addressing and rehabilitating injuries. The analysis can pinpoint contributing factors to your injury, aiding in effective treatment planning.
What types of treatments do you offer?

We use a combination of treatments to help with recovery, including: Manual therapy (massage, joint mobilisation) Dry needling (to relieve muscle tension and pain) Exercise prescription (strengthening, mobility work) Rehabilitation programs (post-injury or post-surgery)
Do I need a referral to see a chartered physiotherapist?

No, you don’t need a doctor’s referral to book an appointment with us. However, if your treatment is covered by insurance or through a medical scheme, it’s worth checking if a referral is required for reimbursement.
What conditions can Chartered Physiotherapy help with?

Chartered Physiotherapy can treat a wide range of conditions, including: Back and neck pain Sports injuries Joint and muscle pain Post-surgical rehabilitation Workplace or repetitive strain injuries Arthritis and chronic pain management Balance and mobility issues
Does chartered physiotherapy hurt?

Physiotherapy shouldn’t be painful, but some treatments may cause mild discomfort as your body adjusts to movement or manual therapy. Your physiotherapist will always work within your comfort levels and explain what to expect during your session.
How do I book an appointment?

You can book an appointment by using our online booking system. If you’re unsure which treatment is right for you, feel free to contact us, and we’ll be happy to advise.
How many sessions will I need?

The number of sessions varies depending on your condition, severity, and personal recovery goals. Some issues may improve after a few visits, while long-term conditions or post-surgical rehab may require ongoing treatment. Your physiotherapist will outline a tailored plan for you.
What happens during my first session?

Your initial appointment will include a thorough assessment of your condition, medical history, and movement patterns. Your physiotherapist will explain the findings, discuss a treatment plan, and begin hands-on therapy if needed. You may also receive exercises to continue at home.
How do I book an appointment?

You can book an appointment by using our online booking system. If you're unsure which treatment is right for you, feel free to contact us, and we'll be happy to advise.
Is sports physiotherapy only for professional athletes?

Not at all! Sports physiotherapy is for anyone who leads an active lifestyle. Whether you're a professional athlete, a weekend runner, recovering from an old injury, or simply looking to move better and stay pain-free, our treatments can help you perform at your best.
Do I need a referral to see a sports physiotherapist?

No, you don't need a doctor's referral to book an appointment with us. However, if your treatment is covered by insurance or through a medical scheme, it's worth checking if a referral is required for reimbursement.
What is Sports Medicine, and how can it help me?

Sports Medicine focuses on treating injuries related to physical activity. Whether you're a professional athlete or someone who enjoys regular exercise, our physiotherapists help with pain relief, recovery, and performance improvement.
How long does it take to recover from a sports injury?

Recovery time varies depending on the injury and your commitment to rehab. Minor strains may heal in a few weeks, while more serious injuries (like ACL reconstructions) can take months. We'll provide a realistic timeline based on your specific case.
Can sports physiotherapy help prevent future injuries?

Yes! Our treatment plans don't just focus on recovery; they also aim to build strength, flexibility, and resilience to help prevent re-injury and improve performance.
How do you decide the best treatment for my injury?

We start with a detailed assessment, including movement testing and an injury history review. From there, we create a personalised treatment plan that may include hands-on therapy, rehabilitation exercises, and injury prevention strategies.