Neck pain can show up in different ways. Some people notice it building bit by bit — others wake up one day and find turning their head is harder than usual. It might feel like pressure, stiffness, or something sharper that catches when you move.
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Posture plays a part more often than not. Long hours spent looking down at screens or working at a desk can put steady pressure on the muscles. Sometimes it starts after an injury like whiplash. Other times, it’s linked to arthritis or general wear. You might notice the pain doesn’t always stay put.
For some, it brings on a tightness across the shoulders. Others might describe a dull sort of pressure behind the eyes, or mention something odd — a pins-and-needles feeling that seems to run down one side. It’s easy to shrug off at first. But left alone, those things have a habit of creeping into your day, making it harder to concentrate, or even just get through simple tasks comfortably.​​
How Chartered Physiotherapy Can Help
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People come to us with all sorts of neck problems — but rarely the same story twice. That’s why we don’t follow a fixed routine. Instead, we look at what’s driving your symptoms and build the treatment plan from there.
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What we offer depends on what your body needs, how the issue started, and what’s getting in the way of recovery. Sometimes it’s hands-on work. Sometimes it’s exercise. Sometimes it’s a change in how you sit at work. Usually, it’s a bit of everything — adjusted as we go.
Treatment may include:​
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Manual Therapy: Using specific hands-on techniques to release tightness and help you move better.
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Postural Assessment & Correction: Spotting habits that place stress on the neck and suggesting practical changes.
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Targeted Strengthening & Mobility Exercises: Targeted movements to support the muscles around your neck and ease strain.
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Dry Needling & Soft Tissue Release: Used where needed to reduce tension in deeper layers.
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Ergonomic Advice: Small tweaks at home or work can make a big difference over time.
Why Choose Dooney Physiotherapy and Performance?
We’ve supported people through neck pain linked to everything from desk work to sports injuries. Our focus isn’t just on easing symptoms. We want to help you build habits and strength that stop it coming back.
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Book an appointment today and take the first step toward a pain-free life.
